Tips to Stay Healthy in Florence By Alycia Oliver

When the word Florence comes to mind what do you think of? My guess would be pasta, gelato, food, and more food. And no, food is not the only important thing in Italy there are many beautiful historical structures, yet when I came to Italy people were forewarning me not to be upset if I “gained a little weight”. Travellers want to enjoy their vacation and mindlessly eat without thinking of all the calories and carbs they are consuming. If you are studying and working abroad in Florence and are here for the long haul a 2-6 month “vacation” may not be acceptable. The following are a few guidelines to follow to ensure a healthy and happy lifestyle in Italy that you may usually maintain back at home.

Juice Bars

For those who have fresh fruit and vegetables in their morning routine, coming to Italy to only find pastries and breads in the morning will be a shock. To do worry- the fresh juice bars scattered around the town will save you. My personal favorite is called Love Life Juice Bar, located close to Santa Croce. Here you can select the fruit you like and they will blend it into a nice refreshing drink. You can also find salads, quinoa, yogurt and granola and many other healthy options to satisfy your needs.fruit-salad

Locate a Gym

If you are going to be in Italy for a longer period of time locating a gym at the beginning of your stay will be the most resourceful. Here they will provide workout classes as well as full access to a well-equipped gym. With a little research and a bit more cash you will also find a spa included with a gym membership. This includes steam rooms, saunas, and hot tubs. Don’t procrastinate, or else a membership may not be worth the amount of time you have left!

Running on treadmill

Feet First

Take advantage of all the walking you will be doing in Florence! Boycott taxi’s and buses if you can and use your two feet to get to all your destinations. Surely enough working elevators are hard to come by in Florence, so getting up and down from your apartment will be a workout on its own! Do yourself a favor and choose the activities that require exercise. Climb the 417 steps to the top of the Duomo as well as the Bell tower and hike to the top of the Michael Angelo Piazza to watch the sunset! You will be having fun while getting a work out at the same time.

Fresh, Fresh, Fresh.

The fresh farmers markets are the place to be. Italians cook with the freshest of fruits and vegetables keeping their bodies healthy and strong. Some restaurants even make their own pasta right there in the restaurant. Eliminating all the extra chemicals added to foods will make you feel better about what you are indulging on. check out a restaurants review, and do your research to find the freshest restaurants in Florence.

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Hydration is Key!

It is very important to remember to drink lots of water in Florence. With all the walking and the smothering heat you will start to feel ill without water. Water will give you energy, tide you over between meals and keep you feeling healthy. Although you do have to buy water in restaurants (at usually a hefty price) it is possible to find 1 euro very large bottles of water! Stock up while you can.

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